Fried Plantains nutrition facts
236calories per 1 cup (169 g)
Macro breakdown
Protein
1.4 g
2% of calories
Carbs
40.8 g
69% of calories
Fat
7.5 g
29% of calories
Portion calculator
Base serving: 1 cup (169 g)
Servings
Calories
236
for 1 × 1 cup
Protein
1.4 g
Carbs
40.8 g
Fat
7.5 g
Fibre
3.2 g
Sugar
12.1 g
Sodium
124.3 mg
Nutrition facts
| Calories | 236 |
| Protein | 1.4 g |
| Carbohydrates | 40.8 g |
| Sugar | 12.1 g |
| Fibre | 3.2 g |
| Fat | 7.5 g |
| Saturated fat | 0.5 g |
| Sodium | 124 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (169 g) | 236 | 1.4 g | 40.8 g | 7.5 g | 124 mg |
| Per 100 g | 140 | 0.8 g | 24.1 g | 4.4 g | 74 mg |
Is Fried Plantains healthy?
Fried Plantains has 236 calories per serving. Here's the quick read:
- •One serving of Fried Plantains is 236 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Fried Plantains?
Fried Plantains has 236 calories per serving (1 cup (169 g)).
How much protein is in Fried Plantains?
A serving of Fried Plantains contains 1.4 g of protein.
How many carbs are in Fried Plantains?
A serving of Fried Plantains has 40.8 g of carbohydrates, including 12.1 g of sugar.