Fried Rice with Beef nutrition facts
196calories per 1 plate (450 g)
Macro breakdown
Protein
7.8 g
16% of calories
Carbs
26.2 g
54% of calories
Fat
6.7 g
31% of calories
Portion calculator
Base serving: 1 plate (450 g)
Servings
Calories
196
for 1 × 1 plate
Protein
7.8 g
Carbs
26.2 g
Fat
6.7 g
Fibre
0.9 g
Sugar
1.3 g
Sodium
200 mg
Nutrition facts
| Calories | 196 |
| Protein | 7.8 g |
| Carbohydrates | 26.2 g |
| Sugar | 1.3 g |
| Fibre | 0.9 g |
| Fat | 6.7 g |
| Saturated fat | 2 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 196 | 7.8 g | 26.2 g | 6.7 g | 200 mg |
| Per 100 g | 43 | 1.7 g | 5.8 g | 1.5 g | 44 mg |
Is Fried Rice with Beef healthy?
Fried Rice with Beef has 196 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fried Rice with Beef?
Fried Rice with Beef has 196 calories per serving (1 plate (450 g)).
How much protein is in Fried Rice with Beef?
A serving of Fried Rice with Beef contains 7.8 g of protein.
How many carbs are in Fried Rice with Beef?
A serving of Fried Rice with Beef has 26.2 g of carbohydrates, including 1.3 g of sugar.