Fried Tofu Puffs nutrition facts
220calories per 0.5 cup (50 g)
Macro breakdown
Protein
15.4 g
25% of calories
Carbs
3.8 g
6% of calories
Fat
19.2 g
69% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
220
for 1 × 0.5 cup
Protein
15.4 g
Carbs
3.8 g
Fat
19.2 g
Fibre
1 g
Sugar
1 g
Sodium
500 mg
Nutrition facts
| Calories | 220 |
| Protein | 15.4 g |
| Carbohydrates | 3.8 g |
| Sugar | 1 g |
| Fibre | 1 g |
| Fat | 19.2 g |
| Saturated fat | 3.8 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 220 | 15.4 g | 3.8 g | 19.2 g | 500 mg |
| Per 100 g | 440 | 30.8 g | 7.6 g | 38.4 g | 1,000 mg |
Is Fried Tofu Puffs healthy?
Fried Tofu Puffs has 220 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Fried Tofu Puffs?
Fried Tofu Puffs has 220 calories per serving (0.5 cup (50 g)).
How much protein is in Fried Tofu Puffs?
A serving of Fried Tofu Puffs contains 15.4 g of protein.
How many carbs are in Fried Tofu Puffs?
A serving of Fried Tofu Puffs has 3.8 g of carbohydrates, including 1 g of sugar.