Fritanga Assortment nutrition facts
192calories per 1 plate (540 g)
Macro breakdown
Protein
9.8 g
19% of calories
Carbs
18.1 g
35% of calories
Fat
10.6 g
46% of calories
Portion calculator
Base serving: 1 plate (540 g)
Servings
Calories
192
for 1 × 1 plate
Protein
9.8 g
Carbs
18.1 g
Fat
10.6 g
Fibre
1.5 g
Sugar
2.2 g
Sodium
148.1 mg
Nutrition facts
| Calories | 192 |
| Protein | 9.8 g |
| Carbohydrates | 18.1 g |
| Sugar | 2.2 g |
| Fibre | 1.5 g |
| Fat | 10.6 g |
| Saturated fat | 4.6 g |
| Sodium | 148 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (540 g) | 192 | 9.8 g | 18.1 g | 10.6 g | 148 mg |
| Per 100 g | 35 | 1.8 g | 3.4 g | 2 g | 27 mg |
Is Fritanga Assortment healthy?
Fritanga Assortment has 192 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fritanga Assortment?
Fritanga Assortment has 192 calories per serving (1 plate (540 g)).
How much protein is in Fritanga Assortment?
A serving of Fritanga Assortment contains 9.8 g of protein.
How many carbs are in Fritanga Assortment?
A serving of Fritanga Assortment has 18.1 g of carbohydrates, including 2.2 g of sugar.