Futomaki nutrition facts
127calories per 1 roll (284 g)
Macro breakdown
Protein
5.3 g
16% of calories
Carbs
22.2 g
69% of calories
Fat
2.1 g
15% of calories
Portion calculator
Base serving: 1 roll (284 g)
Servings
Calories
127
for 1 × 1 roll
Protein
5.3 g
Carbs
22.2 g
Fat
2.1 g
Fibre
1.6 g
Sugar
1.4 g
Sodium
130.3 mg
Nutrition facts
| Calories | 127 |
| Protein | 5.3 g |
| Carbohydrates | 22.2 g |
| Sugar | 1.4 g |
| Fibre | 1.6 g |
| Fat | 2.1 g |
| Saturated fat | 0.6 g |
| Sodium | 130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (284 g) | 127 | 5.3 g | 22.2 g | 2.1 g | 130 mg |
| Per 100 g | 45 | 1.9 g | 7.8 g | 0.7 g | 46 mg |
Is Futomaki healthy?
Futomaki has 127 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Futomaki?
Futomaki has 127 calories per serving (1 roll (284 g)).
How much protein is in Futomaki?
A serving of Futomaki contains 5.3 g of protein.
How many carbs are in Futomaki?
A serving of Futomaki has 22.2 g of carbohydrates, including 1.4 g of sugar.