Galbi nutrition facts
213calories per 5 oz (140 g)
Macro breakdown
Protein
20 g
38% of calories
Carbs
10.7 g
20% of calories
Fat
10 g
42% of calories
Portion calculator
Base serving: 5 oz (140 g)
Servings
Calories
213
for 1 × 5 oz
Protein
20 g
Carbs
10.7 g
Fat
10 g
Fibre
0.7 g
Sugar
8.6 g
Sodium
642.9 mg
Nutrition facts
| Calories | 213 |
| Protein | 20 g |
| Carbohydrates | 10.7 g |
| Sugar | 8.6 g |
| Fibre | 0.7 g |
| Fat | 10 g |
| Saturated fat | 3.2 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (140 g) | 213 | 20 g | 10.7 g | 10 g | 643 mg |
| Per 100 g | 152 | 14.3 g | 7.7 g | 7.1 g | 459 mg |
Is Galbi healthy?
Galbi has 213 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Galbi?
Galbi has 213 calories per serving (5 oz (140 g)).
How much protein is in Galbi?
A serving of Galbi contains 20 g of protein.
How many carbs are in Galbi?
A serving of Galbi has 10.7 g of carbohydrates, including 8.6 g of sugar.