Gallo Pinto nutrition facts
140calories per 1 cup (235 g)
Macro breakdown
Protein
5.5 g
15% of calories
Carbs
23.8 g
64% of calories
Fat
3.6 g
22% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
140
for 1 × 1 cup
Protein
5.5 g
Carbs
23.8 g
Fat
3.6 g
Fibre
3.2 g
Sugar
0.9 g
Sodium
170.2 mg
Nutrition facts
| Calories | 140 |
| Protein | 5.5 g |
| Carbohydrates | 23.8 g |
| Sugar | 0.9 g |
| Fibre | 3.2 g |
| Fat | 3.6 g |
| Saturated fat | 0.4 g |
| Sodium | 170 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 140 | 5.5 g | 23.8 g | 3.6 g | 170 mg |
| Per 100 g | 60 | 2.4 g | 10.1 g | 1.5 g | 72 mg |
Is Gallo Pinto healthy?
Gallo Pinto has 140 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gallo Pinto?
Gallo Pinto has 140 calories per serving (1 cup (235 g)).
How much protein is in Gallo Pinto?
A serving of Gallo Pinto contains 5.5 g of protein.
How many carbs are in Gallo Pinto?
A serving of Gallo Pinto has 23.8 g of carbohydrates, including 0.9 g of sugar.