Gammon Steak with Pineapple nutrition facts
Macro breakdown
10 g
29% of calories
10.8 g
32% of calories
6 g
39% of calories
Portion calculator
Base serving: 1 plate (600 g)
Calories
140
for 1 × 1 plate
Protein
10 g
Carbs
10.8 g
Fat
6 g
Fibre
1.3 g
Sugar
2.7 g
Sodium
166.7 mg
Nutrition facts
| Calories | 140 |
| Protein | 10 g |
| Carbohydrates | 10.8 g |
| Sugar | 2.7 g |
| Fibre | 1.3 g |
| Fat | 6 g |
| Saturated fat | 2 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (600 g) | 140 | 10 g | 10.8 g | 6 g | 167 mg |
| Per 100 g | 23 | 1.7 g | 1.8 g | 1 g | 28 mg |
Is Gammon Steak with Pineapple healthy?
Gammon Steak with Pineapple has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gammon Steak with Pineapple?
Gammon Steak with Pineapple has 140 calories per serving (1 plate (600 g)).
How much protein is in Gammon Steak with Pineapple?
A serving of Gammon Steak with Pineapple contains 10 g of protein.
How many carbs are in Gammon Steak with Pineapple?
A serving of Gammon Steak with Pineapple has 10.8 g of carbohydrates, including 2.7 g of sugar.