Garlic Herb Lobster Roll nutrition facts
205calories per 1 roll (200 g)
Macro breakdown
Protein
12.5 g
24% of calories
Carbs
12.5 g
24% of calories
Fat
12.5 g
53% of calories
Portion calculator
Base serving: 1 roll (200 g)
Servings
Calories
205
for 1 × 1 roll
Protein
12.5 g
Carbs
12.5 g
Fat
12.5 g
Fibre
1 g
Sugar
2 g
Sodium
475 mg
Nutrition facts
| Calories | 205 |
| Protein | 12.5 g |
| Carbohydrates | 12.5 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 12.5 g |
| Saturated fat | 7.5 g |
| Sodium | 475 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (200 g) | 205 | 12.5 g | 12.5 g | 12.5 g | 475 mg |
| Per 100 g | 103 | 6.3 g | 6.3 g | 6.3 g | 238 mg |
Is Garlic Herb Lobster Roll healthy?
Garlic Herb Lobster Roll has 205 calories per serving. Here's the quick read:
- •One serving of Garlic Herb Lobster Roll is 205 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Garlic Herb Lobster Roll?
Garlic Herb Lobster Roll has 205 calories per serving (1 roll (200 g)).
How much protein is in Garlic Herb Lobster Roll?
A serving of Garlic Herb Lobster Roll contains 12.5 g of protein.
How many carbs are in Garlic Herb Lobster Roll?
A serving of Garlic Herb Lobster Roll has 12.5 g of carbohydrates, including 2 g of sugar.