MunchMate
Prepared

Garlic Sauce nutrition facts

620calories per 2 tbsp (30 g)

Macro breakdown

Protein

2 g

1% of calories

Carbs

3.3 g

2% of calories

Fat

66.7 g

97% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

620

for 1 × 2 tbsp

Protein

2 g

Carbs

3.3 g

Fat

66.7 g

Fibre

0.3 g

Sugar

2.7 g

Sodium

1166.7 mg

Nutrition facts

Calories620
Protein2 g
Carbohydrates3.3 g
Sugar2.7 g
Fibre0.3 g
Fat66.7 g
Saturated fat6.7 g
Sodium1,167 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)6202 g3.3 g66.7 g1,167 mg
Per 100 g2,0676.7 g11.1 g222.2 g3,889 mg

Is Garlic Sauce healthy?

Garlic Sauce has 620 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (1167 mg per serving).

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Frequently asked

How many calories are in Garlic Sauce?

Garlic Sauce has 620 calories per serving (2 tbsp (30 g)).

How much protein is in Garlic Sauce?

A serving of Garlic Sauce contains 2 g of protein.

How many carbs are in Garlic Sauce?

A serving of Garlic Sauce has 3.3 g of carbohydrates, including 2.7 g of sugar.

Track Garlic Sauce in MunchMate