Garnachas nutrition facts
206calories per 3 garnacha (180 g)
Macro breakdown
Protein
6.7 g
13% of calories
Carbs
22.2 g
43% of calories
Fat
10 g
44% of calories
Portion calculator
Base serving: 3 garnacha (180 g)
Servings
Calories
206
for 1 × 3 garnacha
Protein
6.7 g
Carbs
22.2 g
Fat
10 g
Fibre
2.2 g
Sugar
2.2 g
Sodium
222.2 mg
Nutrition facts
| Calories | 206 |
| Protein | 6.7 g |
| Carbohydrates | 22.2 g |
| Sugar | 2.2 g |
| Fibre | 2.2 g |
| Fat | 10 g |
| Saturated fat | 3.3 g |
| Sodium | 222 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 garnacha (180 g) | 206 | 6.7 g | 22.2 g | 10 g | 222 mg |
| Per 100 g | 114 | 3.7 g | 12.3 g | 5.6 g | 123 mg |
Is Garnachas healthy?
Garnachas has 206 calories per serving. Here's the quick read:
- •One serving of Garnachas is 206 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Garnachas?
Garnachas has 206 calories per serving (3 garnacha (180 g)).
How much protein is in Garnachas?
A serving of Garnachas contains 6.7 g of protein.
How many carbs are in Garnachas?
A serving of Garnachas has 22.2 g of carbohydrates, including 2.2 g of sugar.