Garri nutrition facts
170calories per 0.5 cup (100 g)
Macro breakdown
Protein
2 g
2% of calories
Carbs
80 g
97% of calories
Fat
0.3 g
1% of calories
Portion calculator
Base serving: 0.5 cup (100 g)
Servings
Calories
170
for 1 × 0.5 cup
Protein
2 g
Carbs
80 g
Fat
0.3 g
Fibre
3 g
Sugar
2 g
Sodium
200 mg
Nutrition facts
| Calories | 170 |
| Protein | 2 g |
| Carbohydrates | 80 g |
| Sugar | 2 g |
| Fibre | 3 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (100 g) | 170 | 2 g | 80 g | 0.3 g | 200 mg |
| Per 100 g | 170 | 2 g | 80 g | 0.3 g | 200 mg |
Is Garri healthy?
Garri has 170 calories per serving. Here's the quick read:
- •One serving of Garri is 170 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Garri?
Garri has 170 calories per serving (0.5 cup (100 g)).
How much protein is in Garri?
A serving of Garri contains 2 g of protein.
How many carbs are in Garri?
A serving of Garri has 80 g of carbohydrates, including 2 g of sugar.