Gemist nutrition facts
167calories per 3 fritter (150 g)
Macro breakdown
Protein
8 g
18% of calories
Carbs
11.3 g
25% of calories
Fat
11.3 g
57% of calories
Portion calculator
Base serving: 3 fritter (150 g)
Servings
Calories
167
for 1 × 3 fritter
Protein
8 g
Carbs
11.3 g
Fat
11.3 g
Fibre
4 g
Sugar
3.3 g
Sodium
333.3 mg
Nutrition facts
| Calories | 167 |
| Protein | 8 g |
| Carbohydrates | 11.3 g |
| Sugar | 3.3 g |
| Fibre | 4 g |
| Fat | 11.3 g |
| Saturated fat | 4.7 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 fritter (150 g) | 167 | 8 g | 11.3 g | 11.3 g | 333 mg |
| Per 100 g | 111 | 5.3 g | 7.6 g | 7.6 g | 222 mg |
Is Gemist healthy?
Gemist has 167 calories per serving. Here's the quick read:
- •One serving of Gemist is 167 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Gemist?
Gemist has 167 calories per serving (3 fritter (150 g)).
How much protein is in Gemist?
A serving of Gemist contains 8 g of protein.
How many carbs are in Gemist?
A serving of Gemist has 11.3 g of carbohydrates, including 3.3 g of sugar.