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Prepared

Gemist nutrition facts

167calories per 3 fritter (150 g)

Macro breakdown

Protein

8 g

18% of calories

Carbs

11.3 g

25% of calories

Fat

11.3 g

57% of calories

Portion calculator

Base serving: 3 fritter (150 g)

Servings

Calories

167

for 1 × 3 fritter

Protein

8 g

Carbs

11.3 g

Fat

11.3 g

Fibre

4 g

Sugar

3.3 g

Sodium

333.3 mg

Nutrition facts

Calories167
Protein8 g
Carbohydrates11.3 g
Sugar3.3 g
Fibre4 g
Fat11.3 g
Saturated fat4.7 g
Sodium333 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 fritter (150 g)1678 g11.3 g11.3 g333 mg
Per 100 g1115.3 g7.6 g7.6 g222 mg

Is Gemist healthy?

Gemist has 167 calories per serving. Here's the quick read:

  • One serving of Gemist is 167 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Gemist?

Gemist has 167 calories per serving (3 fritter (150 g)).

How much protein is in Gemist?

A serving of Gemist contains 8 g of protein.

How many carbs are in Gemist?

A serving of Gemist has 11.3 g of carbohydrates, including 3.3 g of sugar.

Track Gemist in MunchMate