Ginisang Ampalaya nutrition facts
88calories per 1 cup (170 g)
Macro breakdown
Protein
2.9 g
14% of calories
Carbs
5.9 g
28% of calories
Fat
5.3 g
57% of calories
Portion calculator
Base serving: 1 cup (170 g)
Servings
Calories
88
for 1 × 1 cup
Protein
2.9 g
Carbs
5.9 g
Fat
5.3 g
Fibre
1.8 g
Sugar
2.4 g
Sodium
88.2 mg
Nutrition facts
| Calories | 88 |
| Protein | 2.9 g |
| Carbohydrates | 5.9 g |
| Sugar | 2.4 g |
| Fibre | 1.8 g |
| Fat | 5.3 g |
| Saturated fat | 1.5 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (170 g) | 88 | 2.9 g | 5.9 g | 5.3 g | 88 mg |
| Per 100 g | 52 | 1.7 g | 3.5 g | 3.1 g | 52 mg |
Is Ginisang Ampalaya healthy?
Ginisang Ampalaya has 88 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ginisang Ampalaya?
Ginisang Ampalaya has 88 calories per serving (1 cup (170 g)).
How much protein is in Ginisang Ampalaya?
A serving of Ginisang Ampalaya contains 2.9 g of protein.
How many carbs are in Ginisang Ampalaya?
A serving of Ginisang Ampalaya has 5.9 g of carbohydrates, including 2.4 g of sugar.