Gizdodo nutrition facts
139calories per 1 plate (200 g)
Macro breakdown
Protein
12 g
35% of calories
Carbs
17 g
49% of calories
Fat
2.5 g
16% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
139
for 1 × 1 plate
Protein
12 g
Carbs
17 g
Fat
2.5 g
Fibre
1.8 g
Sugar
6 g
Sodium
175 mg
Nutrition facts
| Calories | 139 |
| Protein | 12 g |
| Carbohydrates | 17 g |
| Sugar | 6 g |
| Fibre | 1.8 g |
| Fat | 2.5 g |
| Saturated fat | 0.8 g |
| Sodium | 175 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 139 | 12 g | 17 g | 2.5 g | 175 mg |
| Per 100 g | 69 | 6 g | 8.5 g | 1.3 g | 88 mg |
Is Gizdodo healthy?
Gizdodo has 139 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gizdodo?
Gizdodo has 139 calories per serving (1 plate (200 g)).
How much protein is in Gizdodo?
A serving of Gizdodo contains 12 g of protein.
How many carbs are in Gizdodo?
A serving of Gizdodo has 17 g of carbohydrates, including 6 g of sugar.