Gluten-Free Bagels nutrition facts
284calories per 1 bagel (95 g)
Macro breakdown
Protein
5.3 g
7% of calories
Carbs
48.4 g
69% of calories
Fat
7.4 g
24% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Servings
Calories
284
for 1 × 1 bagel
Protein
5.3 g
Carbs
48.4 g
Fat
7.4 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
400 mg
Nutrition facts
| Calories | 284 |
| Protein | 5.3 g |
| Carbohydrates | 48.4 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 7.4 g |
| Saturated fat | 2.1 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 284 | 5.3 g | 48.4 g | 7.4 g | 400 mg |
| Per 100 g | 299 | 5.5 g | 51 g | 7.8 g | 421 mg |
Is Gluten-Free Bagels healthy?
Gluten-Free Bagels has 284 calories per serving. Here's the quick read:
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Bagels?
Gluten-Free Bagels has 284 calories per serving (1 bagel (95 g)).
How much protein is in Gluten-Free Bagels?
A serving of Gluten-Free Bagels contains 5.3 g of protein.
How many carbs are in Gluten-Free Bagels?
A serving of Gluten-Free Bagels has 48.4 g of carbohydrates, including 3.2 g of sugar.