Gluten-Free Donut nutrition facts
441calories per 1 donut (68 g)
Macro breakdown
Protein
5.9 g
6% of calories
Carbs
47.1 g
44% of calories
Fat
23.5 g
50% of calories
Portion calculator
Base serving: 1 donut (68 g)
Servings
Calories
441
for 1 × 1 donut
Protein
5.9 g
Carbs
47.1 g
Fat
23.5 g
Fibre
1.5 g
Sugar
17.6 g
Sodium
367.6 mg
Nutrition facts
| Calories | 441 |
| Protein | 5.9 g |
| Carbohydrates | 47.1 g |
| Sugar | 17.6 g |
| Fibre | 1.5 g |
| Fat | 23.5 g |
| Saturated fat | 10.3 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (68 g) | 441 | 5.9 g | 47.1 g | 23.5 g | 368 mg |
| Per 100 g | 649 | 8.7 g | 69.2 g | 34.6 g | 541 mg |
Is Gluten-Free Donut healthy?
Gluten-Free Donut has 441 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
- •High in sodium (368 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Donut?
Gluten-Free Donut has 441 calories per serving (1 donut (68 g)).
How much protein is in Gluten-Free Donut?
A serving of Gluten-Free Donut contains 5.9 g of protein.
How many carbs are in Gluten-Free Donut?
A serving of Gluten-Free Donut has 47.1 g of carbohydrates, including 17.6 g of sugar.