Goat Cheese Stuffed Squash Blossoms nutrition facts
Macro breakdown
12 g
8% of calories
42 g
27% of calories
46 g
66% of calories
Portion calculator
Base serving: 1 blossom (50 g)
Calories
634
for 1 × 1 blossom
Protein
12 g
Carbs
42 g
Fat
46 g
Fibre
2 g
Sugar
4 g
Sodium
338 mg
Nutrition facts
| Calories | 634 |
| Protein | 12 g |
| Carbohydrates | 42 g |
| Sugar | 4 g |
| Fibre | 2 g |
| Fat | 46 g |
| Saturated fat | 8 g |
| Sodium | 338 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 blossom (50 g) | 634 | 12 g | 42 g | 46 g | 338 mg |
| Per 100 g | 1,268 | 24 g | 84 g | 92 g | 676 mg |
Is Goat Cheese Stuffed Squash Blossoms healthy?
Goat Cheese Stuffed Squash Blossoms has 634 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (338 mg per serving).
Track Goat Cheese Stuffed Squash Blossoms in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Goat Cheese Stuffed Squash Blossoms?
Goat Cheese Stuffed Squash Blossoms has 634 calories per serving (1 blossom (50 g)).
How much protein is in Goat Cheese Stuffed Squash Blossoms?
A serving of Goat Cheese Stuffed Squash Blossoms contains 12 g of protein.
How many carbs are in Goat Cheese Stuffed Squash Blossoms?
A serving of Goat Cheese Stuffed Squash Blossoms has 42 g of carbohydrates, including 4 g of sugar.