Golonka nutrition facts
242calories per 1 knuckle (500 g)
Macro breakdown
Protein
12 g
20% of calories
Carbs
8 g
13% of calories
Fat
18 g
67% of calories
Portion calculator
Base serving: 1 knuckle (500 g)
Servings
Calories
242
for 1 × 1 knuckle
Protein
12 g
Carbs
8 g
Fat
18 g
Fibre
1.2 g
Sugar
3 g
Sodium
350 mg
Nutrition facts
| Calories | 242 |
| Protein | 12 g |
| Carbohydrates | 8 g |
| Sugar | 3 g |
| Fibre | 1.2 g |
| Fat | 18 g |
| Saturated fat | 7.6 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 knuckle (500 g) | 242 | 12 g | 8 g | 18 g | 350 mg |
| Per 100 g | 48 | 2.4 g | 1.6 g | 3.6 g | 70 mg |
Is Golonka healthy?
Golonka has 242 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Golonka?
Golonka has 242 calories per serving (1 knuckle (500 g)).
How much protein is in Golonka?
A serving of Golonka contains 12 g of protein.
How many carbs are in Golonka?
A serving of Golonka has 8 g of carbohydrates, including 3 g of sugar.