Granola and Yogurt Bowl nutrition facts
141calories per 1 bowl (235 g)
Macro breakdown
Protein
7.2 g
21% of calories
Carbs
20 g
57% of calories
Fat
3.4 g
22% of calories
Portion calculator
Base serving: 1 bowl (235 g)
Servings
Calories
141
for 1 × 1 bowl
Protein
7.2 g
Carbs
20 g
Fat
3.4 g
Fibre
2.1 g
Sugar
13.1 g
Sodium
63.8 mg
Nutrition facts
| Calories | 141 |
| Protein | 7.2 g |
| Carbohydrates | 20 g |
| Sugar | 13.1 g |
| Fibre | 2.1 g |
| Fat | 3.4 g |
| Saturated fat | 1.3 g |
| Sodium | 64 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (235 g) | 141 | 7.2 g | 20 g | 3.4 g | 64 mg |
| Per 100 g | 60 | 3.1 g | 8.5 g | 1.4 g | 27 mg |
Is Granola and Yogurt Bowl healthy?
Granola and Yogurt Bowl has 141 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Granola and Yogurt Bowl?
Granola and Yogurt Bowl has 141 calories per serving (1 bowl (235 g)).
How much protein is in Granola and Yogurt Bowl?
A serving of Granola and Yogurt Bowl contains 7.2 g of protein.
How many carbs are in Granola and Yogurt Bowl?
A serving of Granola and Yogurt Bowl has 20 g of carbohydrates, including 13.1 g of sugar.