Gravlax nutrition facts
180calories per 3.5 oz (100 g)
Macro breakdown
Protein
25 g
53% of calories
Carbs
0 g
0% of calories
Fat
10 g
47% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
180
for 1 × 3.5 oz
Protein
25 g
Carbs
0 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
800 mg
Nutrition facts
| Calories | 180 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 2.2 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 180 | 25 g | 0 g | 10 g | 800 mg |
| Per 100 g | 180 | 25 g | 0 g | 10 g | 800 mg |
Is Gravlax healthy?
Gravlax has 180 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (800 mg per serving).
Track Gravlax in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Gravlax?
Gravlax has 180 calories per serving (3.5 oz (100 g)).
How much protein is in Gravlax?
A serving of Gravlax contains 25 g of protein.
How many carbs are in Gravlax?
A serving of Gravlax has 0 g of carbohydrates, including 0 g of sugar.