Green Chutney nutrition facts
133calories per 1 tbsp (15 g)
Macro breakdown
Protein
2 g
4% of calories
Carbs
31.3 g
58% of calories
Fat
9.3 g
39% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
133
for 1 × 1 tbsp
Protein
2 g
Carbs
31.3 g
Fat
9.3 g
Fibre
1.3 g
Sugar
20 g
Sodium
1000 mg
Nutrition facts
| Calories | 133 |
| Protein | 2 g |
| Carbohydrates | 31.3 g |
| Sugar | 20 g |
| Fibre | 1.3 g |
| Fat | 9.3 g |
| Saturated fat | 2 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 133 | 2 g | 31.3 g | 9.3 g | 1,000 mg |
| Per 100 g | 889 | 13.3 g | 208.9 g | 62.2 g | 6,667 mg |
Is Green Chutney healthy?
Green Chutney has 133 calories per serving. Here's the quick read:
- •A good source of fibre (1 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Green Chutney?
Green Chutney has 133 calories per serving (1 tbsp (15 g)).
How much protein is in Green Chutney?
A serving of Green Chutney contains 2 g of protein.
How many carbs are in Green Chutney?
A serving of Green Chutney has 31.3 g of carbohydrates, including 20 g of sugar.