Grilled Chicken nutrition facts
168calories per 1 oz (28 g)
Macro breakdown
Protein
32.1 g
80% of calories
Carbs
0 g
0% of calories
Fat
3.6 g
20% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
168
for 1 × 1 oz
Protein
32.1 g
Carbs
0 g
Fat
3.6 g
Fibre
0 g
Sugar
0 g
Sodium
71.4 mg
Nutrition facts
| Calories | 168 |
| Protein | 32.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.1 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 168 | 32.1 g | 0 g | 3.6 g | 71 mg |
| Per 100 g | 599 | 114.8 g | 0 g | 12.8 g | 255 mg |
Is Grilled Chicken healthy?
Grilled Chicken has 168 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Grilled Chicken?
Grilled Chicken has 168 calories per serving (1 oz (28 g)).
How much protein is in Grilled Chicken?
A serving of Grilled Chicken contains 32.1 g of protein.
How many carbs are in Grilled Chicken?
A serving of Grilled Chicken has 0 g of carbohydrates, including 0 g of sugar.