Grilled Pork Chops nutrition facts
283calories per 7 oz (198 g)
Macro breakdown
Protein
29.3 g
44% of calories
Carbs
1.5 g
2% of calories
Fat
16.2 g
54% of calories
Portion calculator
Base serving: 7 oz (198 g)
Servings
Calories
283
for 1 × 7 oz
Protein
29.3 g
Carbs
1.5 g
Fat
16.2 g
Fibre
0 g
Sugar
1 g
Sodium
378.8 mg
Nutrition facts
| Calories | 283 |
| Protein | 29.3 g |
| Carbohydrates | 1.5 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 16.2 g |
| Saturated fat | 5.6 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 oz (198 g) | 283 | 29.3 g | 1.5 g | 16.2 g | 379 mg |
| Per 100 g | 143 | 14.8 g | 0.8 g | 8.2 g | 191 mg |
Is Grilled Pork Chops healthy?
Grilled Pork Chops has 283 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
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Frequently asked
How many calories are in Grilled Pork Chops?
Grilled Pork Chops has 283 calories per serving (7 oz (198 g)).
How much protein is in Grilled Pork Chops?
A serving of Grilled Pork Chops contains 29.3 g of protein.
How many carbs are in Grilled Pork Chops?
A serving of Grilled Pork Chops has 1.5 g of carbohydrates, including 1 g of sugar.