Grilled Squid nutrition facts
157calories per 1 squid (250 g)
Macro breakdown
Protein
17.6 g
45% of calories
Carbs
2.8 g
7% of calories
Fat
8.4 g
48% of calories
Portion calculator
Base serving: 1 squid (250 g)
Servings
Calories
157
for 1 × 1 squid
Protein
17.6 g
Carbs
2.8 g
Fat
8.4 g
Fibre
0.2 g
Sugar
2.6 g
Sodium
240 mg
Nutrition facts
| Calories | 157 |
| Protein | 17.6 g |
| Carbohydrates | 2.8 g |
| Sugar | 2.6 g |
| Fibre | 0.2 g |
| Fat | 8.4 g |
| Saturated fat | 1.2 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 squid (250 g) | 157 | 17.6 g | 2.8 g | 8.4 g | 240 mg |
| Per 100 g | 63 | 7 g | 1.1 g | 3.4 g | 96 mg |
Is Grilled Squid healthy?
Grilled Squid has 157 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Grilled Squid?
Grilled Squid has 157 calories per serving (1 squid (250 g)).
How much protein is in Grilled Squid?
A serving of Grilled Squid contains 17.6 g of protein.
How many carbs are in Grilled Squid?
A serving of Grilled Squid has 2.8 g of carbohydrates, including 2.6 g of sugar.