Guacamole Cubano nutrition facts
142calories per 1 cup (238 g)
Macro breakdown
Protein
1.9 g
5% of calories
Carbs
8 g
23% of calories
Fat
11.3 g
72% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
142
for 1 × 1 cup
Protein
1.9 g
Carbs
8 g
Fat
11.3 g
Fibre
5.5 g
Sugar
1.3 g
Sodium
216.4 mg
Nutrition facts
| Calories | 142 |
| Protein | 1.9 g |
| Carbohydrates | 8 g |
| Sugar | 1.3 g |
| Fibre | 5.5 g |
| Fat | 11.3 g |
| Saturated fat | 1.7 g |
| Sodium | 216 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 142 | 1.9 g | 8 g | 11.3 g | 216 mg |
| Per 100 g | 59 | 0.8 g | 3.4 g | 4.8 g | 91 mg |
Is Guacamole Cubano healthy?
Guacamole Cubano has 142 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Guacamole Cubano in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Guacamole Cubano?
Guacamole Cubano has 142 calories per serving (1 cup (238 g)).
How much protein is in Guacamole Cubano?
A serving of Guacamole Cubano contains 1.9 g of protein.
How many carbs are in Guacamole Cubano?
A serving of Guacamole Cubano has 8 g of carbohydrates, including 1.3 g of sugar.