Gulab Jamun nutrition facts
500calories per 2 piece (50 g)
Macro breakdown
Protein
9 g
7% of calories
Carbs
90 g
72% of calories
Fat
11.2 g
20% of calories
Portion calculator
Base serving: 2 piece (50 g)
Servings
Calories
500
for 1 × 2 piece
Protein
9 g
Carbs
90 g
Fat
11.2 g
Fibre
1 g
Sugar
72 g
Sodium
160 mg
Nutrition facts
| Calories | 500 |
| Protein | 9 g |
| Carbohydrates | 90 g |
| Sugar | 72 g |
| Fibre | 1 g |
| Fat | 11.2 g |
| Saturated fat | 6 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (50 g) | 500 | 9 g | 90 g | 11.2 g | 160 mg |
| Per 100 g | 1,000 | 18 g | 180 g | 22.4 g | 320 mg |
Is Gulab Jamun healthy?
Gulab Jamun has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (72 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gulab Jamun?
Gulab Jamun has 500 calories per serving (2 piece (50 g)).
How much protein is in Gulab Jamun?
A serving of Gulab Jamun contains 9 g of protein.
How many carbs are in Gulab Jamun?
A serving of Gulab Jamun has 90 g of carbohydrates, including 72 g of sugar.