Gulai Ayam nutrition facts
143calories per 1 plate (350 g)
Macro breakdown
Protein
8.6 g
23% of calories
Carbs
5.7 g
16% of calories
Fat
10 g
61% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
143
for 1 × 1 plate
Protein
8.6 g
Carbs
5.7 g
Fat
10 g
Fibre
0.7 g
Sugar
2.3 g
Sodium
185.7 mg
Nutrition facts
| Calories | 143 |
| Protein | 8.6 g |
| Carbohydrates | 5.7 g |
| Sugar | 2.3 g |
| Fibre | 0.7 g |
| Fat | 10 g |
| Saturated fat | 5.1 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 143 | 8.6 g | 5.7 g | 10 g | 186 mg |
| Per 100 g | 41 | 2.4 g | 1.6 g | 2.9 g | 53 mg |
Is Gulai Ayam healthy?
Gulai Ayam has 143 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gulai Ayam?
Gulai Ayam has 143 calories per serving (1 plate (350 g)).
How much protein is in Gulai Ayam?
A serving of Gulai Ayam contains 8.6 g of protein.
How many carbs are in Gulai Ayam?
A serving of Gulai Ayam has 5.7 g of carbohydrates, including 2.3 g of sugar.