Gumbo nutrition facts
105calories per 1 bowl (460 g)
Macro breakdown
Protein
8.7 g
34% of calories
Carbs
8.9 g
34% of calories
Fat
3.7 g
32% of calories
Portion calculator
Base serving: 1 bowl (460 g)
Servings
Calories
105
for 1 × 1 bowl
Protein
8.7 g
Carbs
8.9 g
Fat
3.7 g
Fibre
0.8 g
Sugar
0.9 g
Sodium
456.5 mg
Nutrition facts
| Calories | 105 |
| Protein | 8.7 g |
| Carbohydrates | 8.9 g |
| Sugar | 0.9 g |
| Fibre | 0.8 g |
| Fat | 3.7 g |
| Saturated fat | 1.3 g |
| Sodium | 457 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (460 g) | 105 | 8.7 g | 8.9 g | 3.7 g | 457 mg |
| Per 100 g | 23 | 1.9 g | 1.9 g | 0.8 g | 99 mg |
Is Gumbo healthy?
Gumbo has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gumbo?
Gumbo has 105 calories per serving (1 bowl (460 g)).
How much protein is in Gumbo?
A serving of Gumbo contains 8.7 g of protein.
How many carbs are in Gumbo?
A serving of Gumbo has 8.9 g of carbohydrates, including 0.9 g of sugar.