Gumbo with Seafood nutrition facts
153calories per 1 cup (244 g)
Macro breakdown
Protein
11.5 g
30% of calories
Carbs
10.2 g
27% of calories
Fat
7.4 g
43% of calories
Portion calculator
Base serving: 1 cup (244 g)
Servings
Calories
153
for 1 × 1 cup
Protein
11.5 g
Carbs
10.2 g
Fat
7.4 g
Fibre
1.6 g
Sugar
2 g
Sodium
696.7 mg
Nutrition facts
| Calories | 153 |
| Protein | 11.5 g |
| Carbohydrates | 10.2 g |
| Sugar | 2 g |
| Fibre | 1.6 g |
| Fat | 7.4 g |
| Saturated fat | 2.9 g |
| Sodium | 697 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (244 g) | 153 | 11.5 g | 10.2 g | 7.4 g | 697 mg |
| Per 100 g | 63 | 4.7 g | 4.2 g | 3 g | 286 mg |
Is Gumbo with Seafood healthy?
Gumbo with Seafood has 153 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gumbo with Seafood?
Gumbo with Seafood has 153 calories per serving (1 cup (244 g)).
How much protein is in Gumbo with Seafood?
A serving of Gumbo with Seafood contains 11.5 g of protein.
How many carbs are in Gumbo with Seafood?
A serving of Gumbo with Seafood has 10.2 g of carbohydrates, including 2 g of sugar.