Gumbo with Shrimp and Sausage nutrition facts
Macro breakdown
8.6 g
41% of calories
4.1 g
20% of calories
3.7 g
40% of calories
Portion calculator
Base serving: 1 cup (244 g)
Calories
83
for 1 × 1 cup
Protein
8.6 g
Carbs
4.1 g
Fat
3.7 g
Fibre
1 g
Sugar
0.8 g
Sodium
433.2 mg
Nutrition facts
| Calories | 83 |
| Protein | 8.6 g |
| Carbohydrates | 4.1 g |
| Sugar | 0.8 g |
| Fibre | 1 g |
| Fat | 3.7 g |
| Saturated fat | 1.2 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (244 g) | 83 | 8.6 g | 4.1 g | 3.7 g | 433 mg |
| Per 100 g | 34 | 3.5 g | 1.7 g | 1.5 g | 178 mg |
Is Gumbo with Shrimp and Sausage healthy?
Gumbo with Shrimp and Sausage has 83 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gumbo with Shrimp and Sausage?
Gumbo with Shrimp and Sausage has 83 calories per serving (1 cup (244 g)).
How much protein is in Gumbo with Shrimp and Sausage?
A serving of Gumbo with Shrimp and Sausage contains 8.6 g of protein.
How many carbs are in Gumbo with Shrimp and Sausage?
A serving of Gumbo with Shrimp and Sausage has 4.1 g of carbohydrates, including 0.8 g of sugar.