Gursan nutrition facts
88calories per 1 bowl (400 g)
Macro breakdown
Protein
6.3 g
25% of calories
Carbs
11.3 g
46% of calories
Fat
3.1 g
29% of calories
Portion calculator
Base serving: 1 bowl (400 g)
Servings
Calories
88
for 1 × 1 bowl
Protein
6.3 g
Carbs
11.3 g
Fat
3.1 g
Fibre
1.5 g
Sugar
1.5 g
Sodium
112.5 mg
Nutrition facts
| Calories | 88 |
| Protein | 6.3 g |
| Carbohydrates | 11.3 g |
| Sugar | 1.5 g |
| Fibre | 1.5 g |
| Fat | 3.1 g |
| Saturated fat | 1.1 g |
| Sodium | 113 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (400 g) | 88 | 6.3 g | 11.3 g | 3.1 g | 113 mg |
| Per 100 g | 22 | 1.6 g | 2.8 g | 0.8 g | 28 mg |
Is Gursan healthy?
Gursan has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gursan?
Gursan has 88 calories per serving (1 bowl (400 g)).
How much protein is in Gursan?
A serving of Gursan contains 6.3 g of protein.
How many carbs are in Gursan?
A serving of Gursan has 11.3 g of carbohydrates, including 1.5 g of sugar.