Hainanese Chicken Rice nutrition facts
138calories per 1 plate (400 g)
Macro breakdown
Protein
6.3 g
18% of calories
Carbs
20 g
59% of calories
Fat
3.5 g
23% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
138
for 1 × 1 plate
Protein
6.3 g
Carbs
20 g
Fat
3.5 g
Fibre
0.5 g
Sugar
0.8 g
Sodium
450 mg
Nutrition facts
| Calories | 138 |
| Protein | 6.3 g |
| Carbohydrates | 20 g |
| Sugar | 0.8 g |
| Fibre | 0.5 g |
| Fat | 3.5 g |
| Saturated fat | 1 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 138 | 6.3 g | 20 g | 3.5 g | 450 mg |
| Per 100 g | 34 | 1.6 g | 5 g | 0.9 g | 113 mg |
Is Hainanese Chicken Rice healthy?
Hainanese Chicken Rice has 138 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Hainanese Chicken Rice?
Hainanese Chicken Rice has 138 calories per serving (1 plate (400 g)).
How much protein is in Hainanese Chicken Rice?
A serving of Hainanese Chicken Rice contains 6.3 g of protein.
How many carbs are in Hainanese Chicken Rice?
A serving of Hainanese Chicken Rice has 20 g of carbohydrates, including 0.8 g of sugar.