Haleem nutrition facts
140calories per 1 cup (240 g)
Macro breakdown
Protein
7.9 g
23% of calories
Carbs
15.8 g
45% of calories
Fat
5 g
32% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
140
for 1 × 1 cup
Protein
7.9 g
Carbs
15.8 g
Fat
5 g
Fibre
2 g
Sugar
1.3 g
Sodium
250 mg
Nutrition facts
| Calories | 140 |
| Protein | 7.9 g |
| Carbohydrates | 15.8 g |
| Sugar | 1.3 g |
| Fibre | 2 g |
| Fat | 5 g |
| Saturated fat | 2.1 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 140 | 7.9 g | 15.8 g | 5 g | 250 mg |
| Per 100 g | 58 | 3.3 g | 6.6 g | 2.1 g | 104 mg |
Is Haleem healthy?
Haleem has 140 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Haleem?
Haleem has 140 calories per serving (1 cup (240 g)).
How much protein is in Haleem?
A serving of Haleem contains 7.9 g of protein.
How many carbs are in Haleem?
A serving of Haleem has 15.8 g of carbohydrates, including 1.3 g of sugar.