Ham and Cheese Calzone nutrition facts
213calories per 1 calzone (240 g)
Macro breakdown
Protein
13.3 g
26% of calories
Carbs
18.8 g
36% of calories
Fat
8.8 g
38% of calories
Portion calculator
Base serving: 1 calzone (240 g)
Servings
Calories
213
for 1 × 1 calzone
Protein
13.3 g
Carbs
18.8 g
Fat
8.8 g
Fibre
1.3 g
Sugar
1.3 g
Sodium
458.3 mg
Nutrition facts
| Calories | 213 |
| Protein | 13.3 g |
| Carbohydrates | 18.8 g |
| Sugar | 1.3 g |
| Fibre | 1.3 g |
| Fat | 8.8 g |
| Saturated fat | 4.2 g |
| Sodium | 458 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 calzone (240 g) | 213 | 13.3 g | 18.8 g | 8.8 g | 458 mg |
| Per 100 g | 89 | 5.6 g | 7.8 g | 3.6 g | 191 mg |
Is Ham and Cheese Calzone healthy?
Ham and Cheese Calzone has 213 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Ham and Cheese Calzone?
Ham and Cheese Calzone has 213 calories per serving (1 calzone (240 g)).
How much protein is in Ham and Cheese Calzone?
A serving of Ham and Cheese Calzone contains 13.3 g of protein.
How many carbs are in Ham and Cheese Calzone?
A serving of Ham and Cheese Calzone has 18.8 g of carbohydrates, including 1.3 g of sugar.