Ham and Cheese Pretzel Sandwich nutrition facts
Macro breakdown
13.2 g
21% of calories
29.1 g
46% of calories
9.5 g
34% of calories
Portion calculator
Base serving: 1 sandwich (220 g)
Calories
250
for 1 × 1 sandwich
Protein
13.2 g
Carbs
29.1 g
Fat
9.5 g
Fibre
0.9 g
Sugar
3.6 g
Sodium
536.4 mg
Nutrition facts
| Calories | 250 |
| Protein | 13.2 g |
| Carbohydrates | 29.1 g |
| Sugar | 3.6 g |
| Fibre | 0.9 g |
| Fat | 9.5 g |
| Saturated fat | 3.6 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (220 g) | 250 | 13.2 g | 29.1 g | 9.5 g | 536 mg |
| Per 100 g | 114 | 6 g | 13.2 g | 4.3 g | 244 mg |
Is Ham and Cheese Pretzel Sandwich healthy?
Ham and Cheese Pretzel Sandwich has 250 calories per serving. Here's the quick read:
- •One serving of Ham and Cheese Pretzel Sandwich is 250 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Ham and Cheese Pretzel Sandwich?
Ham and Cheese Pretzel Sandwich has 250 calories per serving (1 sandwich (220 g)).
How much protein is in Ham and Cheese Pretzel Sandwich?
A serving of Ham and Cheese Pretzel Sandwich contains 13.2 g of protein.
How many carbs are in Ham and Cheese Pretzel Sandwich?
A serving of Ham and Cheese Pretzel Sandwich has 29.1 g of carbohydrates, including 3.6 g of sugar.