Ham and Cheese Sub nutrition facts
247calories per 1 sandwich (146 g)
Macro breakdown
Protein
13.7 g
22% of calories
Carbs
21.9 g
35% of calories
Fat
11.6 g
42% of calories
Portion calculator
Base serving: 1 sandwich (146 g)
Servings
Calories
247
for 1 × 1 sandwich
Protein
13.7 g
Carbs
21.9 g
Fat
11.6 g
Fibre
1.4 g
Sugar
2.7 g
Sodium
787.7 mg
Nutrition facts
| Calories | 247 |
| Protein | 13.7 g |
| Carbohydrates | 21.9 g |
| Sugar | 2.7 g |
| Fibre | 1.4 g |
| Fat | 11.6 g |
| Saturated fat | 4.1 g |
| Sodium | 788 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (146 g) | 247 | 13.7 g | 21.9 g | 11.6 g | 788 mg |
| Per 100 g | 169 | 9.4 g | 15 g | 8 g | 540 mg |
Is Ham and Cheese Sub healthy?
Ham and Cheese Sub has 247 calories per serving. Here's the quick read:
- •High in sodium (788 mg per serving).
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Frequently asked
How many calories are in Ham and Cheese Sub?
Ham and Cheese Sub has 247 calories per serving (1 sandwich (146 g)).
How much protein is in Ham and Cheese Sub?
A serving of Ham and Cheese Sub contains 13.7 g of protein.
How many carbs are in Ham and Cheese Sub?
A serving of Ham and Cheese Sub has 21.9 g of carbohydrates, including 2.7 g of sugar.