Ham, Egg, and Cheese Bagel Sandwich nutrition facts
Macro breakdown
12.9 g
23% of calories
24.8 g
44% of calories
8.6 g
34% of calories
Portion calculator
Base serving: 1 sandwich (210 g)
Calories
230
for 1 × 1 sandwich
Protein
12.9 g
Carbs
24.8 g
Fat
8.6 g
Fibre
1.4 g
Sugar
2.4 g
Sodium
600 mg
Nutrition facts
| Calories | 230 |
| Protein | 12.9 g |
| Carbohydrates | 24.8 g |
| Sugar | 2.4 g |
| Fibre | 1.4 g |
| Fat | 8.6 g |
| Saturated fat | 3.8 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (210 g) | 230 | 12.9 g | 24.8 g | 8.6 g | 600 mg |
| Per 100 g | 110 | 6.1 g | 11.8 g | 4.1 g | 286 mg |
Is Ham, Egg, and Cheese Bagel Sandwich healthy?
Ham, Egg, and Cheese Bagel Sandwich has 230 calories per serving. Here's the quick read:
- •One serving of Ham, Egg, and Cheese Bagel Sandwich is 230 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Ham, Egg, and Cheese Bagel Sandwich?
Ham, Egg, and Cheese Bagel Sandwich has 230 calories per serving (1 sandwich (210 g)).
How much protein is in Ham, Egg, and Cheese Bagel Sandwich?
A serving of Ham, Egg, and Cheese Bagel Sandwich contains 12.9 g of protein.
How many carbs are in Ham, Egg, and Cheese Bagel Sandwich?
A serving of Ham, Egg, and Cheese Bagel Sandwich has 24.8 g of carbohydrates, including 2.4 g of sugar.