Harees nutrition facts
147calories per 1 plate (400 g)
Macro breakdown
Protein
5.5 g
15% of calories
Carbs
12.3 g
33% of calories
Fat
8.8 g
53% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
147
for 1 × 1 plate
Protein
5.5 g
Carbs
12.3 g
Fat
8.8 g
Fibre
1.5 g
Sugar
0.5 g
Sodium
8.8 mg
Nutrition facts
| Calories | 147 |
| Protein | 5.5 g |
| Carbohydrates | 12.3 g |
| Sugar | 0.5 g |
| Fibre | 1.5 g |
| Fat | 8.8 g |
| Saturated fat | 4.3 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 147 | 5.5 g | 12.3 g | 8.8 g | 9 mg |
| Per 100 g | 37 | 1.4 g | 3.1 g | 2.2 g | 2 mg |
Is Harees healthy?
Harees has 147 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Harees?
Harees has 147 calories per serving (1 plate (400 g)).
How much protein is in Harees?
A serving of Harees contains 5.5 g of protein.
How many carbs are in Harees?
A serving of Harees has 12.3 g of carbohydrates, including 0.5 g of sugar.