Harees Mutton nutrition facts
81calories per 1 plate (150 g)
Macro breakdown
Protein
3.3 g
16% of calories
Carbs
11.1 g
54% of calories
Fat
2.7 g
29% of calories
Portion calculator
Base serving: 1 plate (150 g)
Servings
Calories
81
for 1 × 1 plate
Protein
3.3 g
Carbs
11.1 g
Fat
2.7 g
Fibre
1.5 g
Sugar
0.5 g
Sodium
281.3 mg
Nutrition facts
| Calories | 81 |
| Protein | 3.3 g |
| Carbohydrates | 11.1 g |
| Sugar | 0.5 g |
| Fibre | 1.5 g |
| Fat | 2.7 g |
| Saturated fat | 1.3 g |
| Sodium | 281 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (150 g) | 81 | 3.3 g | 11.1 g | 2.7 g | 281 mg |
| Per 100 g | 54 | 2.2 g | 7.4 g | 1.8 g | 188 mg |
Is Harees Mutton healthy?
Harees Mutton has 81 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Harees Mutton in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Harees Mutton?
Harees Mutton has 81 calories per serving (1 plate (150 g)).
How much protein is in Harees Mutton?
A serving of Harees Mutton contains 3.3 g of protein.
How many carbs are in Harees Mutton?
A serving of Harees Mutton has 11.1 g of carbohydrates, including 0.5 g of sugar.