Harira nutrition facts
60calories per 1 bowl (240 g)
Macro breakdown
Protein
3 g
20% of calories
Carbs
8.3 g
57% of calories
Fat
1.5 g
23% of calories
Portion calculator
Base serving: 1 bowl (240 g)
Servings
Calories
60
for 1 × 1 bowl
Protein
3 g
Carbs
8.3 g
Fat
1.5 g
Fibre
1.7 g
Sugar
1.3 g
Sodium
208.3 mg
Nutrition facts
| Calories | 60 |
| Protein | 3 g |
| Carbohydrates | 8.3 g |
| Sugar | 1.3 g |
| Fibre | 1.7 g |
| Fat | 1.5 g |
| Saturated fat | 0.4 g |
| Sodium | 208 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (240 g) | 60 | 3 g | 8.3 g | 1.5 g | 208 mg |
| Per 100 g | 25 | 1.3 g | 3.5 g | 0.6 g | 87 mg |
Is Harira healthy?
Harira has 60 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Harira?
Harira has 60 calories per serving (1 bowl (240 g)).
How much protein is in Harira?
A serving of Harira contains 3 g of protein.
How many carbs are in Harira?
A serving of Harira has 8.3 g of carbohydrates, including 1.3 g of sugar.