Herring Roe Sashimi nutrition facts
100calories per 1 tbsp (15 g)
Macro breakdown
Protein
20 g
82% of calories
Carbs
0 g
0% of calories
Fat
2 g
18% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
100
for 1 × 1 tbsp
Protein
20 g
Carbs
0 g
Fat
2 g
Fibre
0 g
Sugar
0 g
Sodium
200 mg
Nutrition facts
| Calories | 100 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2 g |
| Saturated fat | 0.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 100 | 20 g | 0 g | 2 g | 200 mg |
| Per 100 g | 667 | 133.3 g | 0 g | 13.3 g | 1,333 mg |
Is Herring Roe Sashimi healthy?
Herring Roe Sashimi has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Herring Roe Sashimi?
Herring Roe Sashimi has 100 calories per serving (1 tbsp (15 g)).
How much protein is in Herring Roe Sashimi?
A serving of Herring Roe Sashimi contains 20 g of protein.
How many carbs are in Herring Roe Sashimi?
A serving of Herring Roe Sashimi has 0 g of carbohydrates, including 0 g of sugar.