Hertzoggie nutrition facts
528calories per 1 piece (50 g)
Macro breakdown
Protein
6 g
4% of calories
Carbs
76 g
56% of calories
Fat
24 g
40% of calories
Portion calculator
Base serving: 1 piece (50 g)
Servings
Calories
528
for 1 × 1 piece
Protein
6 g
Carbs
76 g
Fat
24 g
Fibre
4 g
Sugar
46 g
Sodium
324 mg
Nutrition facts
| Calories | 528 |
| Protein | 6 g |
| Carbohydrates | 76 g |
| Sugar | 46 g |
| Fibre | 4 g |
| Fat | 24 g |
| Saturated fat | 18 g |
| Sodium | 324 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (50 g) | 528 | 6 g | 76 g | 24 g | 324 mg |
| Per 100 g | 1,056 | 12 g | 152 g | 48 g | 648 mg |
Is Hertzoggie healthy?
Hertzoggie has 528 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hertzoggie?
Hertzoggie has 528 calories per serving (1 piece (50 g)).
How much protein is in Hertzoggie?
A serving of Hertzoggie contains 6 g of protein.
How many carbs are in Hertzoggie?
A serving of Hertzoggie has 76 g of carbohydrates, including 46 g of sugar.