Hilachas nutrition facts
233calories per 1 cup (240 g)
Macro breakdown
Protein
17.1 g
29% of calories
Carbs
21.3 g
35% of calories
Fat
9.6 g
36% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
233
for 1 × 1 cup
Protein
17.1 g
Carbs
21.3 g
Fat
9.6 g
Fibre
3.8 g
Sugar
7.5 g
Sodium
151.3 mg
Nutrition facts
| Calories | 233 |
| Protein | 17.1 g |
| Carbohydrates | 21.3 g |
| Sugar | 7.5 g |
| Fibre | 3.8 g |
| Fat | 9.6 g |
| Saturated fat | 3.8 g |
| Sodium | 151 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 233 | 17.1 g | 21.3 g | 9.6 g | 151 mg |
| Per 100 g | 97 | 7.1 g | 8.9 g | 4 g | 63 mg |
Is Hilachas healthy?
Hilachas has 233 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Hilachas?
Hilachas has 233 calories per serving (1 cup (240 g)).
How much protein is in Hilachas?
A serving of Hilachas contains 17.1 g of protein.
How many carbs are in Hilachas?
A serving of Hilachas has 21.3 g of carbohydrates, including 7.5 g of sugar.