Holodets nutrition facts
147calories per 1 plate (300 g)
Macro breakdown
Protein
15.7 g
44% of calories
Carbs
0.3 g
1% of calories
Fat
8.7 g
55% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
147
for 1 × 1 plate
Protein
15.7 g
Carbs
0.3 g
Fat
8.7 g
Fibre
0.2 g
Sugar
0.3 g
Sodium
133.3 mg
Nutrition facts
| Calories | 147 |
| Protein | 15.7 g |
| Carbohydrates | 0.3 g |
| Sugar | 0.3 g |
| Fibre | 0.2 g |
| Fat | 8.7 g |
| Saturated fat | 4 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 147 | 15.7 g | 0.3 g | 8.7 g | 133 mg |
| Per 100 g | 49 | 5.2 g | 0.1 g | 2.9 g | 44 mg |
Is Holodets healthy?
Holodets has 147 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Holodets?
Holodets has 147 calories per serving (1 plate (300 g)).
How much protein is in Holodets?
A serving of Holodets contains 15.7 g of protein.
How many carbs are in Holodets?
A serving of Holodets has 0.3 g of carbohydrates, including 0.3 g of sugar.