Honey Glazed Ham nutrition facts
168calories per 2 oz (56 g)
Macro breakdown
Protein
25 g
60% of calories
Carbs
2.7 g
6% of calories
Fat
6.3 g
34% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
168
for 1 × 2 oz
Protein
25 g
Carbs
2.7 g
Fat
6.3 g
Fibre
0 g
Sugar
2.7 g
Sodium
1160.7 mg
Nutrition facts
| Calories | 168 |
| Protein | 25 g |
| Carbohydrates | 2.7 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 1.8 g |
| Sodium | 1,161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 168 | 25 g | 2.7 g | 6.3 g | 1,161 mg |
| Per 100 g | 300 | 44.6 g | 4.8 g | 11.2 g | 2,073 mg |
Is Honey Glazed Ham healthy?
Honey Glazed Ham has 168 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (1161 mg per serving).
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Frequently asked
How many calories are in Honey Glazed Ham?
Honey Glazed Ham has 168 calories per serving (2 oz (56 g)).
How much protein is in Honey Glazed Ham?
A serving of Honey Glazed Ham contains 25 g of protein.
How many carbs are in Honey Glazed Ham?
A serving of Honey Glazed Ham has 2.7 g of carbohydrates, including 2.7 g of sugar.