Humita nutrition facts
157calories per 1 plate (250 g)
Macro breakdown
Protein
1.6 g
7% of calories
Carbs
7.2 g
34% of calories
Fat
5.6 g
59% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
157
for 1 × 1 plate
Protein
1.6 g
Carbs
7.2 g
Fat
5.6 g
Fibre
0.8 g
Sugar
2.4 g
Sodium
47.2 mg
Nutrition facts
| Calories | 157 |
| Protein | 1.6 g |
| Carbohydrates | 7.2 g |
| Sugar | 2.4 g |
| Fibre | 0.8 g |
| Fat | 5.6 g |
| Saturated fat | 2.8 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 157 | 1.6 g | 7.2 g | 5.6 g | 47 mg |
| Per 100 g | 63 | 0.6 g | 2.9 g | 2.2 g | 19 mg |
Is Humita healthy?
Humita has 157 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Humita?
Humita has 157 calories per serving (1 plate (250 g)).
How much protein is in Humita?
A serving of Humita contains 1.6 g of protein.
How many carbs are in Humita?
A serving of Humita has 7.2 g of carbohydrates, including 2.4 g of sugar.