Insalata di Rucola e Parmigiano nutrition facts
Macro breakdown
9 g
18% of calories
6 g
12% of calories
15 g
69% of calories
Portion calculator
Base serving: 1 plate (200 g)
Calories
200
for 1 × 1 plate
Protein
9 g
Carbs
6 g
Fat
15 g
Fibre
1.5 g
Sugar
3 g
Sodium
210 mg
Nutrition facts
| Calories | 200 |
| Protein | 9 g |
| Carbohydrates | 6 g |
| Sugar | 3 g |
| Fibre | 1.5 g |
| Fat | 15 g |
| Saturated fat | 3.5 g |
| Sodium | 210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 200 | 9 g | 6 g | 15 g | 210 mg |
| Per 100 g | 100 | 4.5 g | 3 g | 7.5 g | 105 mg |
Is Insalata di Rucola e Parmigiano healthy?
Insalata di Rucola e Parmigiano has 200 calories per serving. Here's the quick read:
- •One serving of Insalata di Rucola e Parmigiano is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Insalata di Rucola e Parmigiano?
Insalata di Rucola e Parmigiano has 200 calories per serving (1 plate (200 g)).
How much protein is in Insalata di Rucola e Parmigiano?
A serving of Insalata di Rucola e Parmigiano contains 9 g of protein.
How many carbs are in Insalata di Rucola e Parmigiano?
A serving of Insalata di Rucola e Parmigiano has 6 g of carbohydrates, including 3 g of sugar.