Insalata Mista nutrition facts
173calories per 1 plate (150 g)
Macro breakdown
Protein
1.3 g
3% of calories
Carbs
4.7 g
12% of calories
Fat
14.7 g
85% of calories
Portion calculator
Base serving: 1 plate (150 g)
Servings
Calories
173
for 1 × 1 plate
Protein
1.3 g
Carbs
4.7 g
Fat
14.7 g
Fibre
1.3 g
Sugar
2 g
Sodium
166.7 mg
Nutrition facts
| Calories | 173 |
| Protein | 1.3 g |
| Carbohydrates | 4.7 g |
| Sugar | 2 g |
| Fibre | 1.3 g |
| Fat | 14.7 g |
| Saturated fat | 2.7 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (150 g) | 173 | 1.3 g | 4.7 g | 14.7 g | 167 mg |
| Per 100 g | 116 | 0.9 g | 3.1 g | 9.8 g | 111 mg |
Is Insalata Mista healthy?
Insalata Mista has 173 calories per serving. Here's the quick read:
- •One serving of Insalata Mista is 173 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Insalata Mista?
Insalata Mista has 173 calories per serving (1 plate (150 g)).
How much protein is in Insalata Mista?
A serving of Insalata Mista contains 1.3 g of protein.
How many carbs are in Insalata Mista?
A serving of Insalata Mista has 4.7 g of carbohydrates, including 2 g of sugar.