Irish Breakfast nutrition facts
186calories per 1 plate (700 g)
Macro breakdown
Protein
7.1 g
18% of calories
Carbs
9.3 g
23% of calories
Fat
10.7 g
59% of calories
Portion calculator
Base serving: 1 plate (700 g)
Servings
Calories
186
for 1 × 1 plate
Protein
7.1 g
Carbs
9.3 g
Fat
10.7 g
Fibre
1.1 g
Sugar
1.4 g
Sodium
171.4 mg
Nutrition facts
| Calories | 186 |
| Protein | 7.1 g |
| Carbohydrates | 9.3 g |
| Sugar | 1.4 g |
| Fibre | 1.1 g |
| Fat | 10.7 g |
| Saturated fat | 4.3 g |
| Sodium | 171 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (700 g) | 186 | 7.1 g | 9.3 g | 10.7 g | 171 mg |
| Per 100 g | 27 | 1 g | 1.3 g | 1.5 g | 24 mg |
Is Irish Breakfast healthy?
Irish Breakfast has 186 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Irish Breakfast in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Irish Breakfast?
Irish Breakfast has 186 calories per serving (1 plate (700 g)).
How much protein is in Irish Breakfast?
A serving of Irish Breakfast contains 7.1 g of protein.
How many carbs are in Irish Breakfast?
A serving of Irish Breakfast has 9.3 g of carbohydrates, including 1.4 g of sugar.